Individuals

Who:

Adults (25 and up) and

Older Adults (60 and up)

What:

One-to-one psychological therapy and

supportive counselling

How:

In-person, Teletherapy

(video conference and telephone)

We assist by helping individuals progress from…

  • Unhelpful thinking habits toward more helpful thinking habits

  • A feeling of ‘non-coping’ or ‘I can’t cope’ toward more effective coping

  • Self-doubting or self-criticism toward a greater sense of
    self-compassion

  • A sense of dissatisfaction toward engagement in activities that are more satisfying and enjoyable.