Individuals
Individuals
Who:
Adults (25 and up) and
Older Adults (60 and up)
What:
One-to-one psychological therapy and
supportive counselling
How:
In-person, Teletherapy
(video conference and telephone)
We assist by helping individuals progress from…
- Unhelpful thinking habits toward more helpful thinking habits
- A feeling of ‘non-coping’ or ‘I can’t cope’ toward more effective coping
- Self-doubting or self-criticism toward a greater sense of
self-compassion - A sense of dissatisfaction toward engagement in activities that are more satisfying and enjoyable.
